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healnut.com: Nutritional comparative between Corn and Sauces
spanish version
corn_cereals.png
white Cooked Salted

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

sauce.png
honey

McDONALD'S, Tangy Honey Mustard Sauce

TOTAL
SCORE
women19.3
man7.1
TOTAL
SCORE
women7.2
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

63
22
3
6
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
71
McDONALD
167
ENERGY
SCORE
women7.3
man6.4
93
ENERGY
SCORE
women3.1
man2.7
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

211
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.9
man2.4
0
PROTEIN
SCORE
women3.7
man3.1
37.8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.3
[13%]
 
 
0 [0%]
 
 
381u
[24%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

223 [11%]
 
 
383
[19%]
 
 
56 [1400%]
 
 
n/a
27 [1%]
 
 
49
[1%]
 
 
20 [2%]
 
 
36
[3%]
 
 
1 [0%]
 
 
23
[2%]
 
 
7 [1%]
 
 
12
[2%]
 
 
570u [2%]
 
 
420u
[1%]
 
 
180u [1%]
 
 
260u
[1%]
 
 
37u [1%]
 
 
110u
[2%]
 
 
0 [0%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

3 [0%]
 
 
n/a
799u [6%]
 
 
210u
[2%]
 
 
30u [0%]
 
 
700u
[1%]
 
 
46u [1%]
 
 
303u
[6%]
 
 
86u [8%]
 
 
32u
[3%]
 
 
58u [5%]
 
 
45u
[4%]
 
 
46u [2%]
 
 
35u
[1%]
 
 
38u [10%]
 
 
n/a
28u [7%]
 
 
0
[0%]
 
 
14u [4%]
 
 
0
[0%]
 
 
14u [0%]
 
 
n/a
0 [0%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
n/a
100u
 
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a