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Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
15.6
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
33
2558
211
2350
79
1441
56
1357
53
1238
90
1159
37
760
10
290
Main lipids profile [gr/100gr.]
0
[0%]
1.1
[7%]
[7%]
0
98u
0
[0%]
44u
[3%]
[3%]
Mineral & oligoelements profile [mg/100gr]
27
[1%]
388
[8%]
[8%]
20
[2%]
234
[19%]
[19%]
223
[11%]
154
[8%]
[8%]
56
[1400%]
n/a
1
[0%]
26
[2%]
[2%]
7
[1%]
21
[4%]
[4%]
180u
[1%]
4.9
[19%]
[19%]
570u
[2%]
1.8
[6%]
[6%]
0
[0%]
208u
[5%]
[5%]
3u
[4%]
45u
[60%]
[60%]
37u
[1%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
3
[0%]
113
[21%]
[21%]
799u
[6%]
3.6
[26%]
[26%]
46u
[1%]
1.4
[28%]
[28%]
46u
[2%]
488u
[20%]
[20%]
86u
[8%]
424u
[39%]
[39%]
58u
[5%]
381u
[35%]
[35%]
30u
[0%]
110u
[0%]
[0%]
38u
[10%]
0
[0%]
[0%]
28u
[7%]
0
[0%]
[0%]
14u
[4%]
0
[0%]
[0%]
14u
[0%]
0
[0%]
[0%]
0
[0%]
1u
[4%]
[4%]
n/a
1u
0
[0%]
0.9u
[24%]
[24%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
