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healnut.com: Nutritional comparative between Other and Blackberries
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spanish version
cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

blackberries.png

Blackberries, raw

TOTAL
SCORE
women16.4
man3.7
+ info
TOTAL
SCORE
women26.4
man17
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
2
47
2
3
43

88
5
5

FIBRE
DRI
women21.2
man13.9
+ info
FIBRE
DRI
women7.2
man4.7
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
396
Blackberries, raw
43
ENERGY
SCORE
women1.9
man1.7
94
+ info
ENERGY
SCORE
women17.2
man15.2
69
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

568 [28%]
 
 
1
[0%]
 
 
406 [27%]
 
 
29
[2%]
 
 
195 [4%]
 
 
162
[3%]
 
 
141 [11%]
 
 
22
[2%]
 
 
23 [5%]
 
 
20
[4%]
 
 
20 [65%]
 
 
620u
[2%]
 
 
17 [69%]
 
 
530u
[2%]
 
 
108u [2%]
 
 
646u
[13%]
 
 
121u [3%]
 
 
165u
[4%]
 
 
7u [9%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.3
+ info
MINERAL
SCORE
22.3
+ info

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
21
[14%]
 
 
20 [139%]
 
 
646u
[5%]
 
 
5 [1%]
 
 
9
[2%]
 
 
2.5 [105%]
 
 
30u
[1%]
 
 
2 [180%]
 
 
26u
[2%]
 
 
1.2 [108%]
 
 
20u
[2%]
 
 
210u [0%]
 
 
1.2
[2%]
 
 
1.1 [280%]
 
 
25u
[6%]
 
 
667u [167%]
 
 
25u
[6%]
 
 
648u [0%]
 
 
0
[0%]
 
 
589u [84%]
 
 
0
[0%]
 
 
96u [2%]
 
 
276u
[6%]
 
 
19u [5%]
 
 
25u
[6%]
 
 
1u [1%]
 
 
20u
[17%]
 
 
6.2u
 
 
 
0
 
 
 
6.2u [155%]
 
 
0
[0%]
 
 
5u [18%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.3
+ info
VITAMIN
SCORE
51.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
900u
 
 
 
609u
 
 
 
118u
 
 
 
n/a
 
 
 
300u
 
 
 
136u
 
 
 
0
 
 
 
43u
 
 
 
128u
 
 
 
n/a
 
 
 
40u
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0