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healnut.com: Nutritional comparative between Other and Pizza
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran

pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women35.3
man21

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
20
12
2
50

12
42
3
2
12
28

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women49.6
man32.6

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
309
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
ENERGY
SCORE
women12.3
man10.9
32
ENERGY
SCORE
women13.4
man11.9
93

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
177u
[11%]
 
 
0
 
 
 
28u
 
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1273 [85%]
 
 
160
[11%]
 
 
545 [27%]
 
 
617
[31%]
 
 
491 [10%]
 
 
171
[4%]
 
 
182 [15%]
 
 
204
[16%]
 
 
73 [15%]
 
 
25
[5%]
 
 
32.73 [109%]
 
 
2.2
[7%]
 
 
13.6 [55%]
 
 
1.4
[6%]
 
 
n/a [-20%]
 
 
334u
[7%]
 
 
218u [5%]
 
 
119u
[3%]
 
 
n/a [-1333%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
39

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
25
[5%]
 
 
18.2 [130%]
 
 
3.7
[26%]
 
 
1.8 [76%]
 
 
93u
[4%]
 
 
1.6 [141%]
 
 
274u
[25%]
 
 
1.2 [306%]
 
 
143u
[36%]
 
 
n/a [-2%]
 
 
870u
[2%]
 
 
727u [182%]
 
 
103u
[26%]
 
 
708u [0%]
 
 
57u
[0%]
 
 
680u [62%]
 
 
307u
[28%]
 
 
n/a [-20%]
 
 
469u
[9%]
 
 
n/a [-143%]
 
 
56u
[8%]
 
 
19u [5%]
 
 
46u
[12%]
 
 
n/a [-833%]
 
 
12u
[10%]
 
 
2.7u [68%]
 
 
0.6u
[16%]
 
 
2u [7%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
56.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
28
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
650u
 
 
 
0
 
 
 
95u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0