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healnut.com: Nutritional comparative between Oat and Other
spanish version
oat_cereals.png
brown

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

TOTAL
SCORE
women28.6
man16
TOTAL
SCORE
women32.9
man18.6

Macronutrients Macronutrients profile [gr./100 gr.]

12
7
28
6
5
43

5
2
41
3
5
44

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women24.4
man16.1

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
363
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
412
ENERGY
SCORE
women17.9
man15.8
93
ENERGY
SCORE
women15.8
man14
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

847 [56%]
 
 
14
[1%]
 
 
706 [35%]
 
 
823
[41%]
 
 
324 [26%]
 
 
197
[16%]
 
 
314 [7%]
 
 
114
[2%]
 
 
97 [19%]
 
 
67
[13%]
 
 
15.1 [50%]
 
 
16
[52%]
 
 
2.1 [8%]
 
 
13
[51%]
 
 
2.7 [54%]
 
 
548u
[11%]
 
 
250u [6%]
 
 
171u
[4%]
 
 
23u [30%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
20.8
MINERAL
SCORE
29.3

VitaminsVitamins profile [mg/100gr.]

9.6 [68%]
 
 
27
[189%]
 
 
11 [23%]
 
 
650u
[1%]
 
 
0 [0%]
 
 
4
[2%]
 
 
1.7 [70%]
 
 
3.1
[127%]
 
 
710u [65%]
 
 
2.5
[230%]
 
 
810u [74%]
 
 
1.8
[159%]
 
 
553u [138%]
 
 
1.6
[403%]
 
 
335u [84%]
 
 
1
[239%]
 
 
312u [0%]
 
 
0.9
[0%]
 
 
717u [102%]
 
 
0
[0%]
 
 
440u [9%]
 
 
420u
[8%]
 
 
23u [6%]
 
 
19u
[5%]
 
 
8u [34%]
 
 
3u
[13%]
 
 
2.9u [72%]
 
 
0
[0%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
42.1
VITAMIN
SCORE
46.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0