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healnut.com: Nutritional comparative between Other and Spaghetti
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spanish version
cereals_ready.png

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle

spaghetti.png
Cooked

Spaghetti, spinach, cooked

TOTAL
SCORE
women5.3
man3.3
+ info
TOTAL
SCORE
women37.9
man27.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
7
17
10
30

5
68
27

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women68
man44.7
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
349
Spaghetti, spinach, cooked
130
ENERGY
SCORE
women5.7
man5
14
+ info
ENERGY
SCORE
women15.2
man13.4
47
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1111 [24%]
 
 
58
[1%]
 
 
671 [54%]
 
 
108
[9%]
 
 
380 [19%]
 
 
14
[1%]
 
 
236 [47%]
 
 
62
[12%]
 
 
135 [9%]
 
 
30
[2%]
 
 
28 [93%]
 
 
1
[3%]
 
 
5 [19%]
 
 
1.1
[4%]
 
 
1 [20%]
 
 
2
[30%]
 
 
500u [13%]
 
 
205u
[5%]
 
 
26u [35%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
9.7
+ info
MINERAL
SCORE
33.2
+ info

VitaminsVitamins profile [mg/100gr.]

72 [48%]
 
 
0
[0%]
 
 
54 [10%]
 
 
n/a
24 [171%]
 
 
1.5
[11%]
 
 
16 [32%]
 
 
n/a
16
 
 
 
n/a
2 [96%]
 
 
96u
[4%]
 
 
2 [191%]
 
 
103u
[9%]
 
 
2 [164%]
 
 
97u
[9%]
 
 
1.2 [25%]
 
 
183u
[4%]
 
 
808u [202%]
 
 
12u
[3%]
 
 
776u [111%]
 
 
0
[0%]
 
 
483u [121%]
 
 
12u
[3%]
 
 
464u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
12u
[3%]
 
 
12u [10%]
 
 
n/a
7u [180%]
 
 
0
[0%]
 
 
6u
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
+ info
VITAMIN
SCORE
61.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0