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healnut.com: Nutritional comparative between Other and Flours
spanish version
cereals_ready.png

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle

flours.png
white Industrial

Wheat flour, white (industrial), 10% protein, bleached, unenriched

TOTAL
SCORE
women10
man6.1
TOTAL
SCORE
women37.9
man27.3

Macronutrients Macronutrients profile [gr./100 gr.]

34
3
7
17
10
30

10
12
2
74

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women68
man44.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
349
Wheat flour, white (industrial), 10% protein, bleached, unenriched
366
ENERGY
SCORE
women15.9
man14.1
22
ENERGY
SCORE
women15.2
man13.4
47

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1111 [24%]
 
 
149
[3%]
 
 
671 [54%]
 
 
107
[9%]
 
 
380 [19%]
 
 
2
[0%]
 
 
236 [47%]
 
 
25
[5%]
 
 
135 [9%]
 
 
20
[1%]
 
 
28 [93%]
 
 
1.3
[4%]
 
 
5 [19%]
 
 
1
[4%]
 
 
1 [20%]
 
 
818u
[16%]
 
 
500u [13%]
 
 
188u
[5%]
 
 
26u [35%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
33.2

VitaminsVitamins profile [mg/100gr.]

72 [48%]
 
 
0
[0%]
 
 
54 [10%]
 
 
n/a
24 [171%]
 
 
1
[9%]
 
 
16 [32%]
 
 
50u
[0%]
 
 
16
 
 
 
n/a
2 [96%]
 
 
37u
[2%]
 
 
2 [191%]
 
 
72u
[7%]
 
 
2 [164%]
 
 
194u
[18%]
 
 
1.2 [25%]
 
 
248u
[5%]
 
 
808u [202%]
 
 
31u
[8%]
 
 
776u [111%]
 
 
0
[0%]
 
 
483u [121%]
 
 
31u
[8%]
 
 
464u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
31u
[8%]
 
 
12u [10%]
 
 
0u
[0%]
 
 
7u [180%]
 
 
0
[0%]
 
 
6u
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
61.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
420u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
18u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0