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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png
brown

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

cereals_ready.png
low fat

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

TOTAL
SCORE
women29.7
man15.5
TOTAL
SCORE
women28.9
man18.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
3
47

8
4
29
6
5
48

FIBRE
DRI
women25.6
man16.8
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
Cereals ready-to-eat, KELLOGG, KELLOGG
384
ENERGY
SCORE
women16.7
man14.8
100
ENERGY
SCORE
women16.4
man14.5
70

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

314 [21%]
 
 
38
[3%]
 
 
130 [3%]
 
 
307
[7%]
 
 
10 [1%]
 
 
247
[12%]
 
 
125 [10%]
 
 
234
[19%]
 
 
n/a [-0%]
 
 
74
[15%]
 
 
32 [106%]
 
 
3
[10%]
 
 
n/a [-4%]
 
 
6
[25%]
 
 
n/a [-25%]
 
 
600u
[15%]
 
 
n/a [-1333%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
26.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
23
[4%]
 
 
23 [161%]
 
 
8
[59%]
 
 
1.7 [70%]
 
 
3
[138%]
 
 
n/a [-2%]
 
 
2.3
[5%]
 
 
n/a
 
 
 
2.3
 
 
 
1 [1%]
 
 
2
[1%]
 
 
1.5 [370%]
 
 
1.1
[280%]
 
 
1 [109%]
 
 
600u
[55%]
 
 
882u [221%]
 
 
667u
[167%]
 
 
854u [0%]
 
 
648u
[0%]
 
 
720u [65%]
 
 
700u
[64%]
 
 
n/a [-20%]
 
 
617u
[12%]
 
 
n/a [-143%]
 
 
375u
[54%]
 
 
28u [7%]
 
 
19u
[5%]
 
 
n/a
 
 
 
10u
 
 
 
n/a [-25000%]
 
 
10u
[250%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
2u
[7%]
 
 
VITAMIN
SCORE
41.7
VITAMIN
SCORE
60.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0