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healnut.com: Nutritional comparative between Wheat and Oat
spanish version
wheat_cereals.png
brown

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, Honey Nut Oats

TOTAL
SCORE
women31.2
man19
TOTAL
SCORE
women28.9
man18.9

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
36
3
47

6
3
39
4
4
45

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
377
Cereals ready-to-eat, QUAKER, Honey Nut Oats
385
ENERGY
SCORE
women16.7
man14.8
87
ENERGY
SCORE
women16.4
man14.5
70

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
805
[40%]
 
 
314 [21%]
 
 
27
[2%]
 
 
125 [10%]
 
 
252
[20%]
 
 
130 [3%]
 
 
191
[4%]
 
 
n/a [-0%]
 
 
63
[13%]
 
 
32 [106%]
 
 
17.7
[59%]
 
 
n/a [-4%]
 
 
14.7
[59%]
 
 
n/a [-20%]
 
 
1.9
[38%]
 
 
n/a [-25%]
 
 
150u
[4%]
 
 
MINERAL
SCORE
26.5
MINERAL
SCORE
26.8

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
24
[16%]
 
 
23 [161%]
 
 
19.7
[140%]
 
 
1.7 [70%]
 
 
2
[82%]
 
 
720u [65%]
 
 
1.7
[152%]
 
 
28u [7%]
 
 
2
[375%]
 
 
882u [221%]
 
 
2
[375%]
 
 
1.5 [370%]
 
 
n/a
1 [109%]
 
 
0.9
[85%]
 
 
854u [0%]
 
 
n/a
n/a [-20%]
 
 
310u
[6%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
58.9
VITAMIN
SCORE
60.3