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healnut.com: Nutritional comparative between Allbran and Cashew nuts
spanish version
allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites

cashew_nuts.png
Cooked roasted Salted

Nuts, cashew nuts, oil roasted, with salt added

TOTAL
SCORE
women16
man12.9
TOTAL
SCORE
women35.6
man20.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
2
13
18
5
50

17
2
5
3
48
25

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women72
man47.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
342
Nuts, cashew nuts, oil roasted, with salt added
581
ENERGY
SCORE
women25.3
man22.3
11
ENERGY
SCORE
women14.9
man13.2
91

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

521 [11%]
 
 
632
[13%]
 
 
443 [35%]
 
 
531
[42%]
 
 
420 [21%]
 
 
308
[15%]
 
 
151 [30%]
 
 
273
[55%]
 
 
64 [4%]
 
 
43
[3%]
 
 
8 [27%]
 
 
6.1
[20%]
 
 
7 [28%]
 
 
5.4
[21%]
 
 
400u [10%]
 
 
2
[51%]
 
 
n/a [-20%]
 
 
1.7
[33%]
 
 
n/a [-1333%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
28.2
MINERAL
SCORE
20.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
61
[11%]
 
 
11 [7%]
 
 
300u
[0%]
 
 
9 [64%]
 
 
1.7
[12%]
 
 
4 [150%]
 
 
323u
[13%]
 
 
0 [0%]
 
 
0.9
[2%]
 
 
0 [0%]
 
 
880u
[18%]
 
 
800u [73%]
 
 
218u
[20%]
 
 
727u [182%]
 
 
25u
[6%]
 
 
700u [64%]
 
 
363u
[33%]
 
 
n/a [-833%]
 
 
35u
[29%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
n/a [-250%]
 
 
25u
[6%]
 
 
11u [275%]
 
 
0
[0%]
 
 
2u [7%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.8
VITAMIN
SCORE
51.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0