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healnut.com: Nutritional comparative between Allbran and Soy based
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allbran_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites

tofu.png

Soy protein concentrate, produced by acid wash

TOTAL
SCORE
women32.1
man25.3
+ info
TOTAL
SCORE
women35.6
man20.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
2
13
18
5
50

58
6
20
6
10

FIBRE
DRI
women22
man14.5
+ info
FIBRE
DRI
women72
man47.4
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
342
Soy protein concentrate, produced by acid wash
331
ENERGY
SCORE
women14.4
man12.7
23
+ info
ENERGY
SCORE
women14.9
man13.2
91
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

420 [21%]
 
 
900
[45%]
 
 
443 [35%]
 
 
839
[67%]
 
 
521 [11%]
 
 
450
[10%]
 
 
64 [4%]
 
 
363
[24%]
 
 
151 [30%]
 
 
140
[28%]
 
 
8 [27%]
 
 
10.8
[36%]
 
 
7 [28%]
 
 
4
[18%]
 
 
n/a [-20%]
 
 
4.2
[84%]
 
 
400u [10%]
 
 
1
[24%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
33.7
+ info
MINERAL
SCORE
20.8
+ info

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
0
[0%]
 
 
9 [64%]
 
 
716u
[5%]
 
 
4 [150%]
 
 
134u
[6%]
 
 
800u [73%]
 
 
142u
[13%]
 
 
727u [182%]
 
 
340u
[85%]
 
 
700u [64%]
 
 
316u
[29%]
 
 
n/a [-250%]
 
 
340u
[85%]
 
 
n/a [-250%]
 
 
340u
[85%]
 
 
0 [0%]
 
 
57u
[1%]
 
 
11u [275%]
 
 
0
[0%]
 
 
2u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
22
+ info
VITAMIN
SCORE
51.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0