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healnut.com: Nutritional comparative between Dry fruits and Fruits
spanish version
dry_fruits.png
dehydrated Cooked stewed

Apricots, dehydrated (low-moisture), sulfured, stewed

prepared_fruits.png
Canned extra light syrup pack pineapple pear peach cherry solid and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

TOTAL
SCORE
women3.5
man1
TOTAL
SCORE
women3.7
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
34

88
11

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Apricots, dehydrated (low-moisture), sulfured, stewed
126
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
45
ENERGY
SCORE
women2
man1.7
18
ENERGY
SCORE
women5.5
man4.8
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

134
 
 
 
0
 
 
 
113
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
70
 
 
 
0
 
 
 
59
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.9
man0.7
0
PROTEIN
SCORE
women4.2
man3.4
33.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

728 [15%]
 
 
104
[2%]
 
 
62 [5%]
 
 
12
[1%]
 
 
25 [5%]
 
 
6
[1%]
 
 
24 [2%]
 
 
8
[1%]
 
 
5 [0%]
 
 
4
[0%]
 
 
2.5 [8%]
 
 
300u
[1%]
 
 
390u [2%]
 
 
80u
[0%]
 
 
227u [6%]
 
 
100u
[3%]
 
 
145u [3%]
 
 
147u
[3%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
3
[2%]
 
 
1.6 [12%]
 
 
500u
[4%]
 
 
468u [9%]
 
 
62u
[1%]
 
 
161u [7%]
 
 
51u
[2%]
 
 
67u [6%]
 
 
10u
[1%]
 
 
13u [1%]
 
 
30u
[3%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
2u [1%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.1
VITAMIN
SCORE
3.2