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healnut.com: Nutritional comparative between Cherries and Cherries
spanish version
cherries.png
Canned light syrup pack solid and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids

cherries.png
Canned extra heavy syrup pack solid and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

TOTAL
SCORE
women4.9
man1.5
TOTAL
SCORE
women8.9
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

82
16
2

73
2
25

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cherries, sweet, canned, light syrup pack, solids and liquids
67
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
102
ENERGY
SCORE
women4.4
man3.9
25
ENERGY
SCORE
women2.9
man2.6
46

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

148 [3%]
 
 
142
[3%]
 
 
18 [1%]
 
 
17
[1%]
 
 
9 [1%]
 
 
9
[1%]
 
 
9 [2%]
 
 
8
[2%]
 
 
3 [0%]
 
 
3
[0%]
 
 
360u [1%]
 
 
350u
[1%]
 
 
145u [4%]
 
 
139u
[3%]
 
 
100u [0%]
 
 
100u
[0%]
 
 
60u [1%]
 
 
58u
[1%]
 
 
MINERAL
SCORE
1.4
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
n/a
4 [2%]
 
 
4
[2%]
 
 
403u [3%]
 
 
388u
[3%]
 
 
230u [0%]
 
 
n/a
127u [3%]
 
 
127u
[3%]
 
 
41u [4%]
 
 
39u
[4%]
 
 
30u [1%]
 
 
30u
[1%]
 
 
21u [2%]
 
 
21u
[2%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
1.3
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

94u
 
 
 
0
 
 
 
57u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0