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healnut.com: Nutritional comparative between Apple and Lemon
spanish version
apple.png

Crabapples, raw

lemon.png
Juice Frozen unsweetened

Lemon juice, frozen, unsweetened, single strength

TOTAL
SCORE
women13.3
man1
TOTAL
SCORE
women4.1
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

79
20

92
2
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Crabapples, raw
76
Lemon juice, frozen, unsweetened, single strength

22

ENERGY
SCORE
women1
man0.8
98
ENERGY
SCORE
women3.3
man2.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

25
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
4
 
 
 
0
 
 
 
PROTEIN
SCORE
women1
man0.8
0
PROTEIN
SCORE
women0.9
man0.7
90

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

194 [4%]
 
 
89
[2%]
 
 
18 [1%]
 
 
8
[1%]
 
 
15 [1%]
 
 
8
[1%]
 
 
7 [1%]
 
 
8
[2%]
 
 
1 [0%]
 
 
1
[0%]
 
 
360u [1%]
 
 
120u
[0%]
 
 
115u [2%]
 
 
30u
[1%]
 
 
67u [2%]
 
 
30u
[1%]
 
 
n/a [-4%]
 
 
50u
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
1.6

VitaminsVitamins profile [mg/100gr.]

8 [5%]
 
 
32
[21%]
 
 
n/a [-0%]
 
 
5
[1%]
 
 
100u [1%]
 
 
137u
[1%]
 
 
n/a [-20%]
 
 
121u
[2%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
n/a [-42%]
 
 
60u
[3%]
 
 
30u [3%]
 
 
59u
[5%]
 
 
20u [2%]
 
 
13u
[1%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
12u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0