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healnut.com: Nutritional comparative between Other and Other
spanish version
berries.png

Gooseberries, raw

chicken.png

Chicken, gizzard, all classes, raw

TOTAL
SCORE
women8.7
man6.4
TOTAL
SCORE
women6.4
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
6

18
79
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Gooseberries, raw
44
Chicken, gizzard, all classes, raw
94
ENERGY
SCORE
women4.1
man3.6
11
ENERGY
SCORE
women1.9
man1.7
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
240u
 
 
 
0 [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

198 [4%]
 
 
237
[5%]
 
 
27 [2%]
 
 
148
[12%]
 
 
1 [0%]
 
 
69
[3%]
 
 
25 [2%]
 
 
11
[1%]
 
 
10 [2%]
 
 
15
[3%]
 
 
120u [0%]
 
 
2.7
[11%]
 
 
310u [1%]
 
 
2.5
[8%]
 
 
144u [3%]
 
 
55u
[1%]
 
 
70u [2%]
 
 
116u
[3%]
 
 
1u [1%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

28 [18%]
 
 
4
[2%]
 
 
300u [2%]
 
 
3.7
[26%]
 
 
286u [6%]
 
 
631u
[13%]
 
 
370u [1%]
 
 
330u
[1%]
 
 
30u [3%]
 
 
231u
[21%]
 
 
80u [3%]
 
 
112u
[5%]
 
 
40u [4%]
 
 
28u
[3%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1.2u
[30%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.6
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0