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healnut.com: Nutritional comparative between Grapefruit and Tangerine
spanish version
grapefruit.png
red pink

Grapefruit, raw, pink and red, all areas

tangerine.png
Juice

Tangerine juice, raw

TOTAL
SCORE
women8.4
man1.8
TOTAL
SCORE
women10.2
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
2
3

89
10

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Grapefruit, raw, pink and red, all areas
42
Tangerine juice, raw
43
ENERGY
SCORE
women1.9
man1.7
53
ENERGY
SCORE
women1.8
man1.6
62

Essential amino acids Essential Aminoacid profile (mg/100gr.)

46
 
 
 
6
 
 
 
19
 
 
 
7
 
 
 
15
 
 
 
8
 
 
 
15
 
 
 
10
 
 
 
13
 
 
 
6
 
 
 
8
 
 
 
5
 
 
 
8
 
 
 
1
 
 
 
7
 
 
 
2
 
 
 
PROTEIN
SCORE
women1.1
man0.9
27.5
PROTEIN
SCORE
women1.7
man1.4
35.4

Carbohydrates Sugars profile [gr/100gr.]

3.5
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

135 [3%]
 
 
178
[4%]
 
 
22 [1%]
 
 
18
[1%]
 
 
18 [1%]
 
 
14
[1%]
 
 
9 [2%]
 
 
8
[2%]
 
 
0 [0%]
 
 
1
[0%]
 
 
80u [0%]
 
 
200u
[1%]
 
 
70u [0%]
 
 
30u
[0%]
 
 
22u [0%]
 
 
37u
[1%]
 
 
32u [1%]
 
 
25u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

31 [21%]
 
 
31
[21%]
 
 
8 [1%]
 
 
6
[1%]
 
 
262u [5%]
 
 
125u
[3%]
 
 
204u [1%]
 
 
100u
[1%]
 
 
130u [0%]
 
 
130u
[0%]
 
 
43u [4%]
 
 
60u
[5%]
 
 
53u [2%]
 
 
42u
[2%]
 
 
31u [3%]
 
 
20u
[2%]
 
 
13u [3%]
 
 
5u
[1%]
 
 
13u [3%]
 
 
5u
[1%]
 
 
13u [3%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
0
 
 
 
686u
 
 
 
38u
 
 
 
6u
 
 
 
214u
 
 
 
5u
 
 
 
166u
 
 
 
100u
 
 
 
n/a
3u
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a