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Grapefruit, raw, white, California
Turkey, young tom, light meat, meat only, cooked, roasted
12.3
10 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
22
2816
17
2381
17
1587
9
1554
15
1329
53
1186
8
865
9
339
Main lipids profile [gr/100gr.]
0
69u
0
[0%]
60u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
143
[3%]
308
[7%]
[7%]
12
[1%]
220
[18%]
[18%]
0
[0%]
68
[3%]
[3%]
9
[2%]
28
[6%]
[6%]
12
[1%]
18
[1%]
[1%]
70u
[0%]
2
[8%]
[8%]
80u
[0%]
1.4
[5%]
[5%]
32u
[1%]
42u
[1%]
[1%]
n/a
[-1333%]
32u
[43%]
[43%]
20u
[0%]
19u
[0%]
[0%]
Vitamins profile [mg/100gr.]
33
[22%]
0
[0%]
[0%]
269u
[2%]
6.6
[47%]
[47%]
283u
[6%]
693u
[14%]
[14%]
43u
[2%]
550u
[23%]
[23%]
20u
[2%]
131u
[12%]
[12%]
37u
[3%]
67u
[6%]
[6%]
12u
[3%]
6u
[2%]
[2%]
12u
[3%]
6u
[2%]
[2%]
12u
[3%]
6u
[2%]
[2%]
0
[0%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
