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healnut.com: Nutritional comparative between Orange and Lemon
spanish version
orange.png

Oranges, raw, all commercial varieties

lemon.png
Juice Frozen unsweetened

Lemon juice, frozen, unsweetened, single strength

TOTAL
SCORE
women13.3
man1
TOTAL
SCORE
women10.6
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
9
2

92
2
4

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Oranges, raw, all commercial varieties
47
Lemon juice, frozen, unsweetened, single strength

22

ENERGY
SCORE
women1
man0.8
98
ENERGY
SCORE
women2
man1.8
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

47
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
31
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
PROTEIN
SCORE
women1
man0.8
0
PROTEIN
SCORE
women2
man1.7
44.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

181 [4%]
 
 
89
[2%]
 
 
40 [3%]
 
 
8
[1%]
 
 
14 [1%]
 
 
8
[1%]
 
 
10 [2%]
 
 
8
[2%]
 
 
0 [0%]
 
 
1
[0%]
 
 
100u [0%]
 
 
120u
[0%]
 
 
70u [0%]
 
 
50u
[0%]
 
 
45u [1%]
 
 
30u
[1%]
 
 
25u [1%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

53 [35%]
 
 
32
[21%]
 
 
8 [2%]
 
 
5
[1%]
 
 
282u [2%]
 
 
137u
[1%]
 
 
250u [5%]
 
 
121u
[2%]
 
 
180u [0%]
 
 
80u
[0%]
 
 
87u [8%]
 
 
59u
[5%]
 
 
60u [3%]
 
 
60u
[3%]
 
 
40u [4%]
 
 
13u
[1%]
 
 
30u [8%]
 
 
10u
[3%]
 
 
30u [8%]
 
 
10u
[3%]
 
 
30u [8%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

129u
 
 
 
7u
 
 
 
116u
 
 
 
12u
 
 
 
71u
 
 
 
2u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0