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healnut.com: Nutritional comparative between Basil and Celery
spanish version
basil.png

Basil, fresh

celery.png
dehydrated

Celery flakes, dried

TOTAL
SCORE
women39.6
man24.9
TOTAL
SCORE
women8.3
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
2

11
9
36
28
2
14

FIBRE
DRI
women111.2
man73.2
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Basil, fresh

23

Celery flakes, dried
319
ENERGY
SCORE
women13.9
man12.3
85
ENERGY
SCORE
women1
man0.9
32

Essential amino acids Essential Aminoacid profile (mg/100gr.)

191
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
127
 
 
 
0
 
 
 
110
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.6
man20.2
0
PROTEIN
SCORE
women6.8
man5.6
68.5

Carbohydrates Sugars profile [gr/100gr.]

270u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
4388
[93%]
 
 
4 [0%]
 
 
1435
[72%]
 
 
177 [12%]
 
 
587
[39%]
 
 
56 [4%]
 
 
402
[32%]
 
 
64 [13%]
 
 
196
[39%]
 
 
3.2 [11%]
 
 
7.8
[26%]
 
 
810u [3%]
 
 
2.8
[11%]
 
 
1.2 [23%]
 
 
n/a
385u [10%]
 
 
571u
[14%]
 
 
0u [0%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
38.6
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
122
[22%]
 
 
18 [12%]
 
 
87
[58%]
 
 
800u [2%]
 
 
5.6
[11%]
 
 
1 [6%]
 
 
4.6
[33%]
 
 
415u [346%]
 
 
584u
[487%]
 
 
76u [7%]
 
 
500u
[45%]
 
 
155u [6%]
 
 
460u
[19%]
 
 
34u [3%]
 
 
440u
[40%]
 
 
209u [4%]
 
 
n/a
68u [17%]
 
 
107u
[27%]
 
 
68u [17%]
 
 
107u
[27%]
 
 
68u [17%]
 
 
107u
[27%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
27.3
VITAMIN
SCORE
12.1

Phytochemicals Phytochemicals profile [mg/100gr.]

5.7
 
 
 
5.1
 
 
 
3.1
 
 
 
1.2
 
 
 
400u
 
 
 
n/a
160u
 
 
 
n/a
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a