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healnut.com: Nutritional comparative between Pear and Sauces
spanish version
pear.png
Canned

Pear nectar, canned, without added ascorbic acid

sauce.png
cheese

Cheese sauce, prepared from recipe

TOTAL
SCORE
women8.3
man5.9
TOTAL
SCORE
women8
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

84
15

10
67
15
8

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Pear nectar, canned, without added ascorbic acid
60
Cheese sauce, prepared from recipe
197
ENERGY
SCORE
women8.6
man7.6
14
ENERGY
SCORE
women2.6
man2.3
37

lipids Main lipids profile [gr/100gr.]

0
 
 
 
38u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
493
[25%]
 
 
5 [0%]
 
 
311
[21%]
 
 
3 [0%]
 
 
229
[18%]
 
 
13 [0%]
 
 
142
[3%]
 
 
3 [1%]
 
 
19
[4%]
 
 
12 [298%]
 
 
11
[270%]
 
 
70u [0%]
 
 
1.3
[5%]
 
 
260u [1%]
 
 
350u
[1%]
 
 
67u [2%]
 
 
19u
[0%]
 
 
30u [1%]
 
 
40u
[1%]
 
 
0 [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
5
[1%]
 
 
1 [1%]
 
 
600u
[0%]
 
 
13u [1%]
 
 
243u
[22%]
 
 
22u [0%]
 
 
233u
[5%]
 
 
128u [1%]
 
 
204u
[1%]
 
 
50u [0%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
80u
[11%]
 
 
14u [1%]
 
 
45u
[2%]
 
 
2u [0%]
 
 
44u
[4%]
 
 
1u [0%]
 
 
11u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
0.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11
 
 
 
1u
 
 
 
26u
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0