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healnut.com: Nutritional comparative between Pineapple and Pizza
spanish version
pineapple.png
Canned extra heavy syrup pack solid and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids

pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women4.8
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

78
21

12
42
3
2
12
28

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Pineapple, canned, extra heavy syrup pack, solids and liquids
83
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
ENERGY
SCORE
women12.3
man10.9
32
ENERGY
SCORE
women3.6
man3.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
989
 
 
 
16
 
 
 
699
 
 
 
11
 
 
 
609
 
 
 
9
 
 
 
606
 
 
 
9
 
 
 
488
 
 
 
9
 
 
 
367
 
 
 
9
 
 
 
255
 
 
 
5
 
 
 
113
 
 
 
PROTEIN
SCORE
women27
man22.2
100
PROTEIN
SCORE
women0.7
man0.6
69.5

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
177u
[11%]
 
 
0
 
 
 
28u
 
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
617
[31%]
 
 
7 [1%]
 
 
204
[16%]
 
 
102 [2%]
 
 
171
[4%]
 
 
14 [1%]
 
 
160
[11%]
 
 
15 [3%]
 
 
25
[5%]
 
 
380u [1%]
 
 
2.2
[7%]
 
 
110u [0%]
 
 
1.4
[6%]
 
 
1.1 [21%]
 
 
334u
[7%]
 
 
99u [2%]
 
 
119u
[3%]
 
 
n/a [-1333%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
3.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
25
[5%]
 
 
7 [5%]
 
 
0
[0%]
 
 
282u [2%]
 
 
3.7
[26%]
 
 
n/a [-2%]
 
 
870u
[2%]
 
 
100u [2%]
 
 
469u
[9%]
 
 
89u [8%]
 
 
307u
[28%]
 
 
25u [2%]
 
 
274u
[25%]
 
 
5u [1%]
 
 
143u
[36%]
 
 
5u [1%]
 
 
103u
[26%]
 
 
74u [3%]
 
 
93u
[4%]
 
 
0 [0%]
 
 
57u
[0%]
 
 
0 [0%]
 
 
56u
[8%]
 
 
5u [1%]
 
 
46u
[12%]
 
 
n/a [-833%]
 
 
12u
[10%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
28
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
650u
 
 
 
0
 
 
 
95u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0