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healnut.com: Nutritional comparative between Pork center loin and Peach
spanish version
pork_center_loin.png
separable lean only Cooked

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

peach.png
dehydrated uncooked

Peaches, dried, sulfured, uncooked

TOTAL
SCORE
women19.2
man10.2
TOTAL
SCORE
women15.2
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

30
61
8

4
32
42
8
14

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
202
Peaches, dried, sulfured, uncooked
239
ENERGY
SCORE
women10.4
man9.2
58
ENERGY
SCORE
women8.8
man7.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2678
 
 
 
116
 
 
 
2390
 
 
 
204
 
 
 
1616
 
 
 
197
 
 
 
1395
 
 
 
104
 
 
 
1360
 
 
 
141
 
 
 
1189
 
 
 
114
 
 
 
789
 
 
 
87
 
 
 
378
 
 
 
10
 
 
 
PROTEIN
SCORE
women7.8
man6.4
39.6
PROTEIN
SCORE
women64.7
man53.2
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

367 [8%]
 
 
996
[21%]
 
 
181 [14%]
 
 
119
[10%]
 
 
62 [3%]
 
 
7
[0%]
 
 
20 [4%]
 
 
42
[8%]
 
 
23 [2%]
 
 
28
[2%]
 
 
1.1 [4%]
 
 
4.06
[14%]
 
 
2.3 [9%]
 
 
570u
[2%]
 
 
76u [2%]
 
 
364u
[9%]
 
 
16u [0%]
 
 
305u
[6%]
 
 
44u [59%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
10.4

VitaminsVitamins profile [mg/100gr.]

102 [19%]
 
 
13
[2%]
 
 
4.9 [35%]
 
 
4.4
[31%]
 
 
1 [1%]
 
 
5
[3%]
 
 
822u [75%]
 
 
2u
[0%]
 
 
750u [15%]
 
 
564u
[11%]
 
 
401u [17%]
 
 
67u
[3%]
 
 
227u [21%]
 
 
212u
[19%]
 
 
210u [0%]
 
 
190u
[0%]
 
 
0 [0%]
 
 
16u
[13%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u [3%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.5u [13%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
1.1
 
 
 
0
 
 
 
559u
 
 
 
0
 
 
 
444u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0