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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
12.3
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2678
1947
2390
1773
1616
1121
1395
1027
1360
957
1189
877
789
577
378
238
Main lipids profile [gr/100gr.]
0
[0%]
287u
[2%]
[2%]
85u
64u
0
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
367
[8%]
364
[8%]
[8%]
181
[14%]
217
[17%]
[17%]
62
[3%]
59
[3%]
[3%]
20
[4%]
24
[5%]
[5%]
23
[2%]
13
[1%]
[1%]
2.3
[9%]
2
[9%]
[9%]
1.1
[4%]
820u
[3%]
[3%]
76u
[2%]
75u
[2%]
[2%]
44u
[59%]
34u
[45%]
[45%]
16u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
102
[19%]
50
[9%]
[9%]
4.9
[35%]
5.6
[40%]
[40%]
1
[1%]
200u
[0%]
[0%]
750u
[15%]
0.9
[19%]
[19%]
822u
[75%]
647u
[59%]
[59%]
401u
[17%]
646u
[27%]
[27%]
227u
[21%]
255u
[23%]
[23%]
210u
[0%]
180u
[0%]
[0%]
3u
[1%]
2u
[1%]
[1%]
3u
[1%]
2u
[1%]
[1%]
3u
[1%]
2u
[1%]
[1%]
2u
[0%]
1u
[0%]
[0%]
1u
[3%]
1u
[2%]
[2%]
1u
1u
0.5u
[13%]
0.6u
[16%]
[16%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
