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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
13.6
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2427
2447
2229
2305
1367
1410
1288
1346
1175
1205
1100
1131
721
740
275
281
Main lipids profile [gr/100gr.]
424u
[2%]
0
[0%]
[0%]
73u
60u
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
421
[9%]
293
[6%]
[6%]
267
[21%]
217
[17%]
[17%]
57
[3%]
68
[3%]
[3%]
29
[6%]
23
[5%]
[5%]
2.4
[10%]
7.8
[31%]
[31%]
6
[0%]
7
[0%]
[0%]
1.2
[4%]
3
[9%]
[9%]
111u
[3%]
112u
[3%]
[3%]
38u
[51%]
25u
[34%]
[34%]
13u
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
89
[16%]
99
[18%]
[18%]
7.4
[53%]
3.7
[26%]
[26%]
1
[20%]
1u
[0%]
[0%]
1
[86%]
112u
[10%]
[10%]
739u
[31%]
324u
[14%]
[14%]
387u
[35%]
232u
[21%]
[21%]
80u
[0%]
150u
[0%]
[0%]
0
[0%]
8u
[2%]
[2%]
0
[0%]
8u
[2%]
[2%]
0
[0%]
8u
[2%]
[2%]
0.6u
[14%]
3.4u
[86%]
[86%]
0u
[1%]
n/a
0u
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile
