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Pork, fresh, shoulder, arm picnic, separable lean only, raw
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
12.9
8.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1776
2009
1585
1698
1071
1132
925
1109
902
948
788
846
523
617
251
242
Main lipids profile [gr/100gr.]
65u
53u
0
[0%]
90u
[6%]
[6%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
82
[4%]
680
[34%]
[34%]
341
[7%]
298
[6%]
[6%]
218
[17%]
244
[20%]
[20%]
21
[4%]
22
[4%]
[4%]
6
[0%]
5
[0%]
[0%]
2.9
[11%]
2.5
[10%]
[10%]
1.2
[4%]
1.6
[5%]
[5%]
97u
[2%]
60u
[2%]
[2%]
30u
[40%]
37u
[49%]
[49%]
13u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
64
[12%]
[12%]
4.6
[33%]
6.3
[45%]
[45%]
900u
[1%]
0
[0%]
[0%]
874u
[79%]
47u
[4%]
[4%]
776u
[16%]
806u
[16%]
[16%]
490u
[20%]
270u
[11%]
[11%]
170u
[0%]
380u
[1%]
[1%]
306u
[28%]
163u
[15%]
[15%]
4u
[1%]
5u
[1%]
[1%]
4u
[1%]
5u
[1%]
[1%]
4u
[1%]
5u
[1%]
[1%]
2u
[0%]
0
[0%]
[0%]
0.7u
[18%]
1.5u
[38%]
[38%]
0
[0%]
1u
[1%]
[1%]
1u
[2%]
0u
[1%]
[1%]
1u
0u
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
