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healnut.com: Nutritional comparative between By-products and Other
spanish version
pork_by.png
pancreas Cooked

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

sweets.png

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

TOTAL
SCORE
women23.2
man11.8
TOTAL
SCORE
women17.4
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

29
60
11

6
7
44
3
21
19

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, variety meats and by-products, pancreas, cooked, braised
219
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
463
ENERGY
SCORE
women20.1
man17.8
83
ENERGY
SCORE
women9.5
man8.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2130
 
 
 
0
 
 
 
1965
 
 
 
0
 
 
 
1537
 
 
 
0
 
 
 
1496
 
 
 
0
 
 
 
1281
 
 
 
0
 
 
 
1222
 
 
 
0
 
 
 
625
 
 
 
0
 
 
 
470
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.8
man10.5
0
PROTEIN
SCORE
women62
man50.9
100

lipids Main lipids profile [gr/100gr.]

315u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

16 [1%]
 
 
871
[58%]
 
 
291 [23%]
 
 
n/a
42 [2%]
 
 
268
[13%]
 
 
168 [4%]
 
 
n/a
23 [5%]
 
 
n/a
4.3 [17%]
 
 
n/a
2.7 [9%]
 
 
890u
[3%]
 
 
MINERAL
SCORE
24.8
MINERAL
SCORE
16.5

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
300u
[0%]
 
 
4.7 [95%]
 
 
n/a
3.2 [23%]
 
 
n/a
658u [60%]
 
 
n/a
440u [18%]
 
 
n/a
VITAMIN
SCORE
0.2
VITAMIN
SCORE
26

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0