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healnut.com: Nutritional comparative between Meat and Lamb shoulder
spanish version
babyfood_meat.png
chicken

Babyfood, meat, chicken, strained

lamb_shoulder.png
australia separable lean only trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

TOTAL
SCORE
women18.7
man13.8
TOTAL
SCORE
women8.8
man5

Macronutrients Macronutrients profile [gr./100 gr.]

14
78
8

34
57
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, meat, chicken, strained
130
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only,   trimmed to 1/8" fat, cooked, braised
238
ENERGY
SCORE
women10.3
man9.2
25
ENERGY
SCORE
women5.7
man5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1144
 
 
 
3018
 
 
 
1058
 
 
 
2657
 
 
 
689
 
 
 
1842
 
 
 
645
 
 
 
1651
 
 
 
615
 
 
 
1460
 
 
 
558
 
 
 
1389
 
 
 
367
 
 
 
875
 
 
 
156
 
 
 
399
 
 
 
PROTEIN
SCORE
women74.3
man61
100
PROTEIN
SCORE
women29.8
man24.5
100

lipids Main lipids profile [gr/100gr.]

61u
 
 
 
111u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

141 [3%]
 
 
287
[6%]
 
 
97 [8%]
 
 
221
[18%]
 
 
47 [2%]
 
 
78
[4%]
 
 
64 [4%]
 
 
27
[2%]
 
 
13 [3%]
 
 
25
[5%]
 
 
1.2 [5%]
 
 
7.8
[31%]
 
 
1 [5%]
 
 
2.7
[9%]
 
 
45u [1%]
 
 
215u
[5%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
11u [15%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

43 [8%]
 
 
n/a
3.3 [23%]
 
 
5
[34%]
 
 
2 [1%]
 
 
n/a
680u [14%]
 
 
775u
[16%]
 
 
152u [14%]
 
 
290u
[26%]
 
 
250u [1%]
 
 
n/a
200u [8%]
 
 
211u
[9%]
 
 
14u [1%]
 
 
100u
[9%]
 
 
6u [1%]
 
 
n/a
0u [10%]
 
 
3.6u
[89%]
 
 
VITAMIN
SCORE
30.4
VITAMIN
SCORE
5.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0