healnut.com: Nutritional comparative between Pork loin and Wheat

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healnut.com: Nutritional comparative between Pork loin and Wheat

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

Cooked

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

TOTAL
SCORE

women

21

man

17.9

TOTAL
SCORE

women

15.9

man

11.3

Macronutrients profile [gr./100 gr.]

26

54

18

2

13

10

4

71

FIBRE
DRI

women

15.6

man

10.3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

273

Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

362

ENERGY
SCORE

women

15.7

man

13.9
12

ENERGY
SCORE

women

11.9

man

10.5
25

Essential Aminoacid profile (mg/100gr.)

2457

0

2257

0

1384

0

1303

0

1189

0

1113

0

730

0

279

0

PROTEIN
SCORE

women

28.9

man

23.8
0

PROTEIN
SCORE

women

57.6

man

47.3
100

Main lipids profile [gr/100gr.]

1.9 [11%]

0
[0%]

103u

1u

84u [5%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

8

Mineral & oligoelements profile [mg/100gr]

34 [2%]

377
[25%]

288 [6%]

140
[3%]

202 [16%]

n/a

58 [3%]

10
[1%]

1.3 [4%]

40
[132%]

23 [5%]

n/a

MINERAL
SCORE

32.2

MINERAL
SCORE

11.8

Vitamins profile [mg/100gr.]

108 [20%]

n/a

5.6 [40%]

13
[93%]

472u [20%]

1.9
[77%]

461u [42%]

1.7
[152%]

0 [0%]

1.7
[416%]

1.4 [27%]

n/a

0 [0%]

1
[1%]

0 [0%]

1
[248%]

283u [26%]

1
[88%]

0 [0%]

1
[0%]

120u [0%]

n/a

0 [0%]

28u
[7%]

VITAMIN
SCORE

62.9

VITAMIN
SCORE

12.7

Phytochemicals profile [mg/100gr.]

4

0

68u

0

10u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0