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healnut.com: Nutritional comparative between Pork loin and Meat
spanish version
pork_loin.png
separable lean and fat Cooked

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

babyfood_meat.png

Babyfood, meat, lamb, strained

TOTAL
SCORE
women8.9
man5
TOTAL
SCORE
women15.9
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

26
54
18
2

14
81
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
273
Babyfood, meat, lamb, strained
87
ENERGY
SCORE
women3.8
man3.3
25
ENERGY
SCORE
women11.9
man10.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2457
 
 
 
0
 
 
 
2257
 
 
 
0
 
 
 
1384
 
 
 
0
 
 
 
1303
 
 
 
0
 
 
 
1189
 
 
 
0
 
 
 
1113
 
 
 
0
 
 
 
730
 
 
 
0
 
 
 
279
 
 
 
0
 
 
 
PROTEIN
SCORE
women30.6
man25.1
0
PROTEIN
SCORE
women57.6
man47.3
100

lipids Main lipids profile [gr/100gr.]

1.9 [11%]
 
 
0
[0%]
 
 
103u
 
 
 
36u
 
 
 
84u [5%]
 
 
40u
[3%]
 
 
EFA
SCORE
1
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

288 [6%]
 
 
193
[4%]
 
 
202 [16%]
 
 
104
[8%]
 
 
58 [3%]
 
 
43
[2%]
 
 
34 [2%]
 
 
7
[0%]
 
 
23 [5%]
 
 
13
[3%]
 
 
4.2 [17%]
 
 
2.4
[10%]
 
 
1.3 [4%]
 
 
1.2
[4%]
 
 
101u [3%]
 
 
148u
[4%]
 
 
46u [62%]
 
 
2u
[3%]
 
 
10u [0%]
 
 
37u
[1%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

108 [20%]
 
 
55
[10%]
 
 
5.6 [40%]
 
 
2.9
[21%]
 
 
1.4 [27%]
 
 
112u
[2%]
 
 
0 [0%]
 
 
1
[1%]
 
 
472u [20%]
 
 
37u
[2%]
 
 
461u [42%]
 
 
20u
[2%]
 
 
283u [26%]
 
 
174u
[16%]
 
 
120u [0%]
 
 
190u
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
1u [24%]
 
 
2u
[48%]
 
 
1u [5%]
 
 
0u
[0%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
7
 
 
 
68u
 
 
 
n/a
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0