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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
13.8
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2108
1918
1999
1824
1262
1154
1126
1028
1116
1017
998
912
597
543
234
212
Sugars profile [gr/100gr.]
160u
140u
130u
150u
50u
50u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
496u
[3%]
49u
[0%]
[0%]
74u
74u
16u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
820
[41%]
801
[40%]
[40%]
458
[10%]
424
[9%]
[9%]
255
[20%]
244
[20%]
[20%]
21
[4%]
20
[4%]
[4%]
7
[0%]
7
[0%]
[0%]
3.1
[12%]
2.8
[11%]
[11%]
1
[4%]
1.1
[4%]
[4%]
173u
[4%]
193u
[5%]
[5%]
49u
[65%]
45u
[59%]
[59%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
91
[17%]
[17%]
7.8
[56%]
7.2
[51%]
[51%]
557u
[11%]
539u
[11%]
[11%]
381u
[16%]
358u
[15%]
[15%]
290u
[1%]
300u
[1%]
[1%]
291u
[26%]
289u
[26%]
[26%]
198u
[18%]
185u
[17%]
[17%]
11u
[2%]
11u
[2%]
[2%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
0.7u
[17%]
0.6u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
