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Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
13.9
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1832
1571
1737
1490
1097
941
979
840
970
832
868
744
519
445
203
174
Sugars profile [gr/100gr.]
480u
1.5
650u
120u
130u
60u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
589u
[3%]
563u
[3%]
[3%]
72u
54u
18u
[1%]
22u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1045
[52%]
1212
[61%]
[61%]
224
[5%]
334
[7%]
[7%]
202
[16%]
281
[22%]
[22%]
15
[3%]
21
[4%]
[4%]
9
[1%]
9
[1%]
[1%]
2.8
[11%]
1.9
[8%]
[8%]
1.2
[4%]
850u
[3%]
[3%]
99u
[2%]
117u
[3%]
[3%]
45u
[60%]
39u
[52%]
[52%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
103
[19%]
78
[14%]
[14%]
4.6
[33%]
5.8
[42%]
[42%]
580u
[12%]
755u
[15%]
[15%]
400u
[17%]
430u
[18%]
[18%]
394u
[36%]
406u
[37%]
[37%]
290u
[1%]
240u
[0%]
[0%]
199u
[18%]
188u
[17%]
[17%]
11u
[2%]
13u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[4%]
[4%]
n/a
1u
0.5u
[12%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
