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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pineapple, raw, traditional varieties
8.8
2.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1770
0
1678
0
1060
0
946
0
937
0
838
0
501
0
197
0
Sugars profile [gr/100gr.]
320u
4.6
10u
1.9
720u
1.8
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
343u
[2%]
0
[0%]
[0%]
57u
n/a
14u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1163
[58%]
1
[0%]
[0%]
364
[8%]
125
[3%]
[3%]
322
[26%]
9
[1%]
[1%]
22
[4%]
12
[2%]
[2%]
6
[0%]
13
[1%]
[1%]
2.1
[9%]
80u
[0%]
[0%]
26u
[1%]
1.6
[32%]
[32%]
0.9
[3%]
250u
[1%]
[1%]
271u
[7%]
81u
[2%]
[2%]
37u
[49%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
82
[15%]
6
[1%]
[1%]
0
[0%]
17
[11%]
[11%]
7
[53%]
470u
[3%]
[3%]
841u
[17%]
193u
[4%]
[4%]
514u
[47%]
78u
[7%]
[7%]
506u
[21%]
106u
[4%]
[4%]
220u
[0%]
n/a
218u
[20%]
29u
[3%]
[3%]
13u
[2%]
n/a
1u
[0%]
11u
[3%]
[3%]
1u
[0%]
11u
[3%]
[3%]
1u
[0%]
n/a
1u
[4%]
0
[0%]
[0%]
1u
n/a
0
[0%]
1u
[1%]
[1%]
0.4u
[11%]
n/a
0
n/a
0
[0%]
n/a
0
n/a
Phytochemicals profile [mg/100gr.]
6
100u
136u
n/a
0
31u
30u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
