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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
13.9
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1770
1571
1678
1490
1060
941
946
840
937
832
838
744
501
445
197
174
Sugars profile [gr/100gr.]
720u
1.5
320u
120u
10u
60u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
343u
[2%]
563u
[3%]
[3%]
57u
54u
14u
[1%]
22u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1163
[58%]
1212
[61%]
[61%]
364
[8%]
334
[7%]
[7%]
322
[26%]
281
[22%]
[22%]
22
[4%]
21
[4%]
[4%]
6
[0%]
9
[1%]
[1%]
2.1
[9%]
1.9
[8%]
[8%]
0.9
[3%]
850u
[3%]
[3%]
271u
[7%]
117u
[3%]
[3%]
37u
[49%]
39u
[52%]
[52%]
26u
[1%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
82
[15%]
78
[14%]
[14%]
7
[53%]
5.8
[42%]
[42%]
841u
[17%]
755u
[15%]
[15%]
514u
[47%]
406u
[37%]
[37%]
506u
[21%]
430u
[18%]
[18%]
220u
[0%]
240u
[0%]
[0%]
218u
[20%]
188u
[17%]
[17%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[4%]
1u
[4%]
[4%]
1u
1u
0.4u
[11%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
