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healnut.com: Nutritional comparative between Cured and Formulas
spanish version
pork_cured.png
Juice separable lean only unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

infant_formula.png
With iron added

Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed

TOTAL
SCORE
women10
man1.9
TOTAL
SCORE
women12.5
man9

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
3
3

2
87
4
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
122
Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed
66
ENERGY
SCORE
women2.9
man2.5
64
ENERGY
SCORE
women5.3
man4.7
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1918
 
 
 
0
 
 
 
1819
 
 
 
0
 
 
 
1149
 
 
 
0
 
 
 
1025
 
 
 
0
 
 
 
1016
 
 
 
0
 
 
 
908
 
 
 
0
 
 
 
543
 
 
 
0
 
 
 
213
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.9
man3.2
0
PROTEIN
SCORE
women49.4
man40.6
100

Carbohydrates Sugars profile [gr/100gr.]

60u
 
 
 
4
 
 
 
220u
 
 
 
n/a
160u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

469u [3%]
 
 
0
[0%]
 
 
68u
 
 
 
1u
 
 
 
17u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

893 [45%]
 
 
29
[1%]
 
 
303 [6%]
 
 
77
[2%]
 
 
253 [20%]
 
 
49
[4%]
 
 
9 [1%]
 
 
69
[5%]
 
 
21 [4%]
 
 
5
[1%]
 
 
2 [10%]
 
 
490u
[2%]
 
 
1.1 [4%]
 
 
1.2
[4%]
 
 
109u [3%]
 
 
49u
[1%]
 
 
41u [55%]
 
 
1u
[2%]
 
 
22u [0%]
 
 
6u
[0%]
 
 
MINERAL
SCORE
2.1
MINERAL
SCORE
14.7

VitaminsVitamins profile [mg/100gr.]

102 [19%]
 
 
8
[1%]
 
 
7.2 [52%]
 
 
885u
[6%]
 
 
0 [0%]
 
 
6
[4%]
 
 
0
 
 
 
1.3
 
 
 
240u [0%]
 
 
1.3
[3%]
 
 
377u [8%]
 
 
491u
[10%]
 
 
336u [14%]
 
 
39u
[2%]
 
 
265u [24%]
 
 
39u
[4%]
 
 
225u [20%]
 
 
59u
[5%]
 
 
10u [1%]
 
 
59u
[8%]
 
 
1u [0%]
 
 
17u
[4%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
1u [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
0.5u [13%]
 
 
0u
[8%]
 
 
0
 
 
 
0u
 
 
 
VITAMIN
SCORE
4.3
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
147u
 
 
 
n/a
40u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0