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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
13.8
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2121
1918
2011
1824
1270
1154
1133
1028
1123
1017
1004
912
601
543
236
212
Sugars profile [gr/100gr.]
110u
150u
140u
140u
50u
50u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
332u
[2%]
49u
[0%]
[0%]
63u
74u
10u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
809
[40%]
801
[40%]
[40%]
299
[6%]
424
[9%]
[9%]
250
[20%]
244
[20%]
[20%]
20
[4%]
20
[4%]
[4%]
7
[0%]
7
[0%]
[0%]
2.8
[11%]
2.8
[11%]
[11%]
1
[4%]
1.1
[4%]
[4%]
117u
[3%]
193u
[5%]
[5%]
52u
[70%]
45u
[59%]
[59%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
97
[18%]
91
[17%]
[17%]
5.3
[38%]
7.2
[51%]
[51%]
516u
[10%]
539u
[11%]
[11%]
393u
[16%]
358u
[15%]
[15%]
260u
[1%]
300u
[1%]
[1%]
235u
[21%]
289u
[26%]
[26%]
246u
[22%]
185u
[17%]
[17%]
10u
[1%]
11u
[2%]
[2%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
0.4u
[9%]
0.6u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
