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healnut.com: Nutritional comparative between By-products and Other
spanish version
pork_by.png
pickled

Pork, pickled pork hocks

lamb_other.png
Cooked boiled drained Salted

Lambs quarters, cooked, boiled, drained, with salt

TOTAL
SCORE
women9.8
man4
TOTAL
SCORE
women11.6
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

19
68
11
2

3
89
2
4

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, pickled pork hocks
171
Lambs quarters, cooked, boiled, drained, with salt
32
ENERGY
SCORE
women1.4
man1.2
42
ENERGY
SCORE
women7.4
man6.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

841
 
 
 
267
 
 
 
822
 
 
 
270
 
 
 
554
 
 
 
126
 
 
 
516
 
 
 
124
 
 
 
478
 
 
 
172
 
 
 
325
 
 
 
193
 
 
 
211
 
 
 
37
 
 
 
38
 
 
 
29
 
 
 
PROTEIN
SCORE
women7
man5.7
100
PROTEIN
SCORE
women41.5
man34.1
28.4

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
89u
 
 
 
0
 
 
 
42u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

1050 [53%]
 
 
265
[13%]
 
 
47 [1%]
 
 
288
[6%]
 
 
19 [1%]
 
 
258
[17%]
 
 
60 [5%]
 
 
45
[4%]
 
 
6 [1%]
 
 
23
[5%]
 
 
2.4 [10%]
 
 
300u
[1%]
 
 
1.1 [4%]
 
 
700u
[2%]
 
 
22u [0%]
 
 
525u
[11%]
 
 
82u [2%]
 
 
197u
[5%]
 
 
26u [35%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
37
[25%]
 
 
1 [8%]
 
 
900u
[6%]
 
 
n/a [-0%]
 
 
500u
[0%]
 
 
0 [0%]
 
 
494u
[412%]
 
 
344u [7%]
 
 
62u
[1%]
 
 
68u [6%]
 
 
260u
[24%]
 
 
64u [3%]
 
 
174u
[7%]
 
 
170u [0%]
 
 
n/a
80u [7%]
 
 
100u
[9%]
 
 
23u [3%]
 
 
0
[0%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
1u [0%]
 
 
14u
[4%]
 
 
0.5u [13%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.2
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4.7
 
 
 
0
 
 
 
1.9
 
 
 
n/a
 
 
 
300u
 
 
 
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0