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healnut.com: Nutritional comparative between Dinner and Soups
spanish version
babyfood_dinner.png
cheese tomato

Babyfood, ravioli, cheese filled, with tomato sauce

soup.png
Canned mushroom prepared with milk

Soup, cream of mushroom, canned, prepared with equal volume milk, commercial

TOTAL
SCORE
women8.8
man2
TOTAL
SCORE
women7.7
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
77
2
17

2
87
3
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, ravioli, cheese filled, with tomato sauce
99
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial
67
ENERGY
SCORE
women2.9
man2.6
53
ENERGY
SCORE
women4.3
man3.8
38

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
4u
 
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

297 [15%]
 
 
332
[17%]
 
 
32 [1%]
 
 
108
[2%]
 
 
54 [4%]
 
 
66
[4%]
 
 
56 [4%]
 
 
62
[5%]
 
 
7 [1%]
 
 
8
[2%]
 
 
800u [3%]
 
 
550u
[2%]
 
 
350u [1%]
 
 
320u
[1%]
 
 
40u [1%]
 
 
80u
[2%]
 
 
n/a [-20%]
 
 
41u
[1%]
 
 
13u [18%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
13
[2%]
 
 
1.7 [12%]
 
 
252u
[2%]
 
 
420u [1%]
 
 
410u
[1%]
 
 
n/a [-20%]
 
 
297u
[6%]
 
 
140u [13%]
 
 
118u
[11%]
 
 
120u [11%]
 
 
41u
[4%]
 
 
100u [0%]
 
 
100u
[0%]
 
 
90u [4%]
 
 
20u
[1%]
 
 
36u [9%]
 
 
3u
[1%]
 
 
36u [9%]
 
 
3u
[1%]
 
 
36u [9%]
 
 
3u
[1%]
 
 
32u [5%]
 
 
32u
[5%]
 
 
9u [8%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
0.1u [1%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
5.5

Phytochemicals Phytochemicals profile [mg/100gr.]

1.6
 
 
 
0
 
 
 
230u
 
 
 
2u
 
 
 
69u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0