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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
13.9
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1871
1571
1775
1490
1122
941
1000
840
991
832
887
744
530
445
208
174
Sugars profile [gr/100gr.]
580u
1.5
480u
120u
0
60u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
364u
[2%]
563u
[3%]
[3%]
64u
54u
13u
[1%]
22u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
977
[49%]
1212
[61%]
[61%]
345
[7%]
334
[7%]
[7%]
308
[25%]
281
[22%]
[22%]
22
[4%]
21
[4%]
[4%]
4
[0%]
9
[1%]
[1%]
2
[7%]
1.9
[8%]
[8%]
830u
[3%]
850u
[3%]
[3%]
193u
[5%]
117u
[3%]
[3%]
41u
[55%]
39u
[52%]
[52%]
22u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
84
[15%]
78
[14%]
[14%]
6.6
[47%]
5.8
[42%]
[42%]
1
[21%]
755u
[15%]
[15%]
463u
[42%]
406u
[37%]
[37%]
422u
[18%]
430u
[18%]
[18%]
190u
[0%]
240u
[0%]
[0%]
226u
[21%]
188u
[17%]
[17%]
13u
[2%]
13u
[2%]
[2%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[3%]
1u
[4%]
[4%]
1u
1u
1u
[13%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
