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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
13.9
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1735
1571
1646
1490
1039
941
927
840
919
832
822
744
491
445
193
174
Sugars profile [gr/100gr.]
440u
1.5
370u
120u
0
60u
0
0
0
0
0
0
Main lipids profile [gr/100gr.]
375u
[2%]
563u
[3%]
[3%]
56u
54u
17u
[1%]
22u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
1179
[59%]
1212
[61%]
[61%]
367
[8%]
334
[7%]
[7%]
318
[25%]
281
[22%]
[22%]
22
[4%]
21
[4%]
[4%]
6
[0%]
9
[1%]
[1%]
2
[8%]
1.9
[8%]
[8%]
840u
[3%]
850u
[3%]
[3%]
272u
[7%]
117u
[3%]
[3%]
33u
[44%]
39u
[52%]
[52%]
27u
[1%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
80
[14%]
78
[14%]
[14%]
6.8
[49%]
5.8
[42%]
[42%]
890u
[18%]
755u
[15%]
[15%]
619u
[56%]
406u
[37%]
[37%]
461u
[19%]
430u
[18%]
[18%]
270u
[1%]
240u
[0%]
[0%]
215u
[20%]
188u
[17%]
[17%]
13u
[2%]
13u
[2%]
[2%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
2u
[1%]
1u
[0%]
[0%]
1u
[3%]
1u
[4%]
[4%]
1u
1u
0.4u
[11%]
0.5u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
