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healnut.com: Nutritional comparative between Dinner and Pumpkin
spanish version
babyfood_dinner.png

Babyfood, dinner, vegetables and bacon, strained

pumpkin.png
Canned Salted

Pumpkin, canned, with salt

TOTAL
SCORE
women14.6
man2.5
TOTAL
SCORE
women7.7
man2

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
2
3
6

90
3
3
2

FIBRE
DRI
women11.6
man7.6
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, dinner, vegetables and bacon, strained
69
Pumpkin, canned, with salt
34
ENERGY
SCORE
women1.5
man1.3
92
ENERGY
SCORE
women3
man2.7
43

Carbohydrates Sugars profile [gr/100gr.]

600u
 
 
 
0
 
 
 
410u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

49 [2%]
 
 
241
[12%]
 
 
116 [2%]
 
 
206
[4%]
 
 
28 [2%]
 
 
35
[3%]
 
 
14 [1%]
 
 
26
[2%]
 
 
10 [2%]
 
 
23
[5%]
 
 
300u [1%]
 
 
1.4
[5%]
 
 
300u [1%]
 
 
170u
[1%]
 
 
140u [3%]
 
 
149u
[3%]
 
 
40u [1%]
 
 
107u
[3%]
 
 
2u [2%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
10
[2%]
 
 
300u [0%]
 
 
4
[3%]
 
 
510u [1%]
 
 
1.1
[2%]
 
 
474u [3%]
 
 
367u
[3%]
 
 
160u [3%]
 
 
400u
[8%]
 
 
58u [2%]
 
 
56u
[2%]
 
 
39u [4%]
 
 
54u
[5%]
 
 
32u [3%]
 
 
24u
[2%]
 
 
9u [8%]
 
 
16u
[13%]
 
 
3u [1%]
 
 
12u
[3%]
 
 
3u [1%]
 
 
12u
[3%]
 
 
3u [1%]
 
 
12u
[3%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
6.9
 
 
 
515u
 
 
 
5
 
 
 
225u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0