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healnut.com: Nutritional comparative between Carrots and Peach
spanish version
carrot.png
Cooked boiled drained Unsalted

Carrots, cooked, boiled, drained, without salt

peach.png
Frozen sliced sweetened

Peaches, frozen, sliced, sweetened

TOTAL
SCORE
women9.8
man4.1
TOTAL
SCORE
women13.9
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

90
3
3
2

75
22
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Carrots, cooked, boiled, drained, without salt
35
Peaches, frozen, sliced, sweetened
94
ENERGY
SCORE
women4.1
man3.6
43
ENERGY
SCORE
women1.5
man1.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

157
 
 
 
24
 
 
 
84
 
 
 
35
 
 
 
83
 
 
 
20
 
 
 
63
 
 
 
18
 
 
 
56
 
 
 
34
 
 
 
50
 
 
 
20
 
 
 
17
 
 
 
15
 
 
 
10
 
 
 
2
 
 
 
PROTEIN
SCORE
women1.4
man1.1
45.4
PROTEIN
SCORE
women1.7
man1.4
100

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

235 [5%]
 
 
130
[3%]
 
 
58 [3%]
 
 
6
[0%]
 
 
48 [1188%]
 
 
n/a
30 [2%]
 
 
3
[0%]
 
 
30 [2%]
 
 
11
[1%]
 
 
10 [2%]
 
 
5
[1%]
 
 
340u [1%]
 
 
370u
[1%]
 
 
200u [1%]
 
 
50u
[0%]
 
 
155u [3%]
 
 
29u
[1%]
 
 
17u [0%]
 
 
24u
[1%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
94
[63%]
 
 
9 [2%]
 
 
5
[1%]
 
 
1 [2%]
 
 
620u
[1%]
 
 
645u [5%]
 
 
653u
[5%]
 
 
232u [5%]
 
 
132u
[3%]
 
 
153u [6%]
 
 
18u
[1%]
 
 
66u [6%]
 
 
13u
[1%]
 
 
44u [4%]
 
 
35u
[3%]
 
 
14u [4%]
 
 
3u
[1%]
 
 
14u [4%]
 
 
3u
[1%]
 
 
14u [4%]
 
 
3u
[1%]
 
 
14u [11%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

8.3
 
 
 
141u
 
 
 
3.8
 
 
 
0
 
 
 
687u
 
 
 
77u
 
 
 
100u
 
 
 
n/a
0
 
 
 
58u
 
 
 
20u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0