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Okra, frozen, unprepared
Corn, sweet, yellow, canned, cream style, no salt added
14.5
2.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
89
188
77
100
55
81
68
74
55
70
58
70
18
36
14
12
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
211
[4%]
134
[3%]
[3%]
81
[5%]
3
[0%]
[0%]
42
[3%]
51
[4%]
[4%]
43
[9%]
17
[3%]
[3%]
3
[0%]
3
[0%]
[0%]
873u
[17%]
39u
[1%]
[1%]
570u
[2%]
380u
[1%]
[1%]
530u
[2%]
530u
[2%]
[2%]
83u
[2%]
52u
[1%]
[1%]
1u
[1%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
11
[2%]
20
[4%]
[4%]
12
[8%]
5
[3%]
[3%]
708u
[5%]
1
[7%]
[7%]
330u
[1%]
70u
[0%]
[0%]
216u
[4%]
180u
[4%]
[4%]
148u
[37%]
45u
[11%]
[11%]
148u
[37%]
45u
[11%]
[11%]
148u
[37%]
45u
[11%]
[11%]
105u
[10%]
53u
[5%]
[5%]
89u
[8%]
25u
[2%]
[2%]
42u
[2%]
63u
[3%]
[3%]
49u
[41%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
