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Onions, raw
Figs, canned, heavy syrup pack, solids and liquids
9.1
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
39
15
25
17
25
9
21
12
21
14
14
12
14
3
2
3
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
146
[3%]
99
[2%]
[2%]
29
[2%]
10
[1%]
[1%]
23
[2%]
27
[2%]
[2%]
10
[2%]
10
[2%]
[2%]
4
[0%]
1
[0%]
[0%]
1
[28%]
n/a
210u
[1%]
280u
[1%]
[1%]
170u
[1%]
110u
[0%]
[0%]
129u
[3%]
84u
[2%]
[2%]
39u
[1%]
106u
[3%]
[3%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
7
[5%]
1
[1%]
[1%]
6
[1%]
5
[1%]
[1%]
116u
[1%]
428u
[3%]
[3%]
123u
[2%]
69u
[1%]
[1%]
120u
[5%]
70u
[3%]
[3%]
20u
[0%]
120u
[0%]
[0%]
46u
[4%]
22u
[2%]
[2%]
27u
[2%]
37u
[3%]
[3%]
19u
[5%]
2u
[1%]
[1%]
19u
[5%]
2u
[1%]
[1%]
19u
[5%]
2u
[1%]
[1%]
0u
[0%]
5u
[4%]
[4%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
15
n/a
100u
n/a
1u
22u
4u
11u
0
0
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
