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Onions, frozen, chopped, cooked, boiled, drained, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
15
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
27
592
36
523
20
451
18
368
27
314
18
294
6
110
11
95
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
108
[2%]
278
[6%]
[6%]
12
[1%]
240
[12%]
[12%]
19
[2%]
156
[12%]
[12%]
6
[1%]
53
[11%]
[11%]
16
[1%]
24
[2%]
[2%]
n/a
[-25%]
3
[75%]
[75%]
300u
[1%]
2.5
[8%]
[8%]
70u
[0%]
1.3
[5%]
[5%]
71u
[1%]
475u
[10%]
[10%]
19u
[0%]
268u
[7%]
[7%]
0u
[1%]
3u
[3%]
[3%]
Vitamins profile [mg/100gr.]
4
[1%]
32
[6%]
[6%]
3
[2%]
400u
[0%]
[0%]
139u
[1%]
495u
[4%]
[4%]
99u
[2%]
411u
[8%]
[8%]
10u
[0%]
280u
[1%]
[1%]
13u
[3%]
208u
[52%]
[52%]
13u
[3%]
208u
[52%]
[52%]
13u
[3%]
208u
[52%]
[52%]
23u
[2%]
202u
[18%]
[18%]
69u
[3%]
100u
[4%]
[4%]
25u
[2%]
55u
[5%]
[5%]
0u
[0%]
2u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
