healnut.com: Nutritional comparative between Taro and Candies

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healnut.com: Nutritional comparative between Taro and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

Unsalted

Taro, cooked, without salt

wild

Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies

TOTAL
SCORE

women

22.4

man

14.9

TOTAL
SCORE

women

15.5

man

3.6

Macronutrients profile [gr./100 gr.]

64

5

30

4

76

4

16

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

20.4

man

13.4

Energy [kcal / 100gr.]

Taro, cooked, without salt

142

Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies

402

ENERGY
SCORE

women

17.5

man

15.5
58

ENERGY
SCORE

women

6.2

man

5.5
87

Essential Aminoacid profile (mg/100gr.)

38

0

28

0

28

0

24

0

23

0

19

0

8

0

7

0

PROTEIN
SCORE

women

0.4

man

0.3
0

PROTEIN
SCORE

women

1.1

man

0.9
86.7

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

484 [10%]

n/a

76 [6%]

n/a

30 [6%]

n/a

18 [1%]

0
[0%]

15 [1%]

15
[1%]

720u [2%]

0
[0%]

449u [9%]

n/a

270u [1%]

n/a

201u [5%]

n/a

1u [1%]

n/a

MINERAL
SCORE

0.3

MINERAL
SCORE

4.3

Vitamins profile [mg/100gr.]

5 [3%]

67
[45%]

VITAMIN
SCORE

44.7

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

39u

0

22u

0

0

0

0

0

0

0

0

0

0

0