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healnut.com: Nutritional comparative between Tomato and Grapefruit
spanish version
tomato.png
green

Tomatoes, green, raw

grapefruit.png
Canned light syrup pack solid and liquids

Grapefruit, sections, canned, light syrup pack, solids and liquids

TOTAL
SCORE
women8.1
man2.4
TOTAL
SCORE
women12.3
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

93
4

84
15

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Tomatoes, green, raw

23

Grapefruit, sections, canned, light syrup pack, solids and liquids
60
ENERGY
SCORE
women2.6
man2.3
45
ENERGY
SCORE
women1
man0.9
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

44
 
 
 
11
 
 
 
44
 
 
 
14
 
 
 
31
 
 
 
34
 
 
 
31
 
 
 
11
 
 
 
30
 
 
 
10
 
 
 
29
 
 
 
6
 
 
 
10
 
 
 
5
 
 
 
9
 
 
 
6
 
 
 
PROTEIN
SCORE
women1.2
man1
35.7
PROTEIN
SCORE
women2.6
man2.1
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

204 [4%]
 
 
129
[3%]
 
 
28 [2%]
 
 
10
[1%]
 
 
13 [1%]
 
 
14
[1%]
 
 
13 [1%]
 
 
2
[0%]
 
 
10 [2%]
 
 
10
[2%]
 
 
510u [2%]
 
 
400u
[1%]
 
 
100u [2%]
 
 
7u
[0%]
 
 
90u [2%]
 
 
66u
[2%]
 
 
70u [0%]
 
 
80u
[0%]
 
 
0u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

23 [16%]
 
 
21
[14%]
 
 
9 [2%]
 
 
5
[1%]
 
 
500u [4%]
 
 
243u
[2%]
 
 
500u [10%]
 
 
120u
[2%]
 
 
380u [1%]
 
 
90u
[0%]
 
 
81u [3%]
 
 
20u
[1%]
 
 
60u [5%]
 
 
38u
[3%]
 
 
40u [4%]
 
 
20u
[2%]
 
 
10u [8%]
 
 
0
[0%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

346u
 
 
 
0
 
 
 
78u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0