healnut.com: Nutritional comparative between Turnip and Other

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healnut.com: Nutritional comparative between Turnip and Other

Food

Nutrients

Recipes

Accounts

spanish version

green

Frozen

Cooked

boiled

drained

Unsalted

Turnip greens, frozen, cooked, boiled, drained, without salt

orange flavor

low calorie

powder

Orange-flavor drink, breakfast type, low calorie, powder

TOTAL
SCORE

women

20

man

12.3

TOTAL
SCORE

women

9.4

man

4

Macronutrients profile [gr./100 gr.]

3

90

3

2

4

2

3

4

88

FIBRE
DRI

women

15.2

man

10

FIBRE
DRI

women

13.6

man

8.9

Energy [kcal / 100gr.]

Turnip greens, frozen, cooked, boiled, drained, without salt

29

Orange-flavor drink, breakfast type, low calorie, powder

217

ENERGY
SCORE

women

9.4

man

8.3
54

ENERGY
SCORE

women

1.3

man

1.1
37

Essential Aminoacid profile (mg/100gr.)

307

0

228

0

218

0

206

0

184

0

173

0

76

0

58

0

PROTEIN
SCORE

women

7.8

man

6.4
0

PROTEIN
SCORE

women

7.3

man

6
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

224 [5%]

3132
[67%]

152 [10%]

1378
[92%]

34 [3%]

629
[50%]

26 [5%]

275
[55%]

15 [1%]

81
[4%]

1.9 [6%]

70u
[0%]

475u [10%]

n/a

410u [2%]

0
[0%]

150u [4%]

3u
[0%]

1u [2%]

0
[0%]

MINERAL
SCORE

29.8

MINERAL
SCORE

4.7

Vitamins profile [mg/100gr.]

22 [15%]

2400
[1600%]

468u [3%]

80
[571%]

67u [3%]

8
[333%]

74u [7%]

7
[618%]

0 [0%]

6
[858%]

2.7 [5%]

n/a

519u [432%]

n/a

500u [0%]

n/a

69u [1%]

0
[0%]

54u [5%]

0
[0%]

39u [10%]

0
[0%]

39u [10%]

0
[0%]

39u [10%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

41.7

VITAMIN
SCORE

10.5

Phytochemicals profile [mg/100gr.]

11.9

n/a

6.5

n/a

0

0

0

n/a

0

n/a

0

n/a

0

0