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healnut.com: Nutritional comparative between Jicama and Pizza
spanish version
jicama.png

Yambean (jicama), raw

pizza.png

Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women14.3
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

90
2
5
2

12
42
3
2
12
28

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women19.6
man12.9

Energy Energy [kcal / 100gr.]

Yambean (jicama), raw
38
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
284
ENERGY
SCORE
women12.3
man10.9
32
ENERGY
SCORE
women1.7
man1.5
86

Essential amino acids Essential Aminoacid profile (mg/100gr.)

25
 
 
 
989
 
 
 
26
 
 
 
699
 
 
 
22
 
 
 
609
 
 
 
17
 
 
 
606
 
 
 
16
 
 
 
488
 
 
 
18
 
 
 
367
 
 
 
7
 
 
 
255
 
 
 
n/a
 
 
 
113
 
 
 
PROTEIN
SCORE
women27
man22.2
100
PROTEIN
SCORE
women1.6
man1.3
63.1

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
177u
[11%]
 
 
0
 
 
 
28u
 
 
 
0 [0%]
 
 
18u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
617
[31%]
 
 
18 [1%]
 
 
204
[16%]
 
 
150 [3%]
 
 
171
[4%]
 
 
12 [1%]
 
 
160
[11%]
 
 
12 [2%]
 
 
25
[5%]
 
 
600u [2%]
 
 
2.2
[7%]
 
 
160u [1%]
 
 
1.4
[6%]
 
 
60u [1%]
 
 
334u
[7%]
 
 
48u [1%]
 
 
119u
[3%]
 
 
1u [1%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
1.4

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
25
[5%]
 
 
20 [13%]
 
 
0
[0%]
 
 
200u [1%]
 
 
3.7
[26%]
 
 
460u [1%]
 
 
870u
[2%]
 
 
135u [3%]
 
 
469u
[9%]
 
 
20u [2%]
 
 
307u
[28%]
 
 
29u [3%]
 
 
274u
[25%]
 
 
12u [3%]
 
 
143u
[36%]
 
 
12u [3%]
 
 
103u
[26%]
 
 
42u [2%]
 
 
93u
[4%]
 
 
0 [0%]
 
 
57u
[0%]
 
 
0 [0%]
 
 
56u
[8%]
 
 
12u [3%]
 
 
46u
[12%]
 
 
0u [0%]
 
 
12u
[10%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
28
 
 
 
n/a
 
 
 
2.1
 
 
 
0
 
 
 
2
 
 
 
n/a
 
 
 
650u
 
 
 
13u
 
 
 
95u
 
 
 
n/a
 
 
 
60u
 
 
 
0
 
 
 
23u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0