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healnut.com: Nutritional comparative between Fruits and Shoulder
spanish version
babyfood_fruits.png

Babyfood, fruit, apricot with tapioca, strained

pork_arm_picnic.png
separable lean and fat boneless pork

Pork, Shoulder breast, boneless, separable lean and fat, raw

TOTAL
SCORE
women12.1
man9
TOTAL
SCORE
women9.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

83
2
14

23
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Babyfood, fruit, apricot with tapioca, strained
60
Pork, Shoulder breast, boneless, separable lean and fat, raw
127
ENERGY
SCORE
women5.5
man4.9
15
ENERGY
SCORE
women2.6
man2.3
63

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
419u
[2%]
 
 
0
 
 
 
60u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

121 [3%]
 
 
378
[8%]
 
 
10 [1%]
 
 
229
[18%]
 
 
8 [0%]
 
 
54
[3%]
 
 
4 [1%]
 
 
26
[5%]
 
 
9 [1%]
 
 
7
[0%]
 
 
50u [0%]
 
 
2
[8%]
 
 
300u [1%]
 
 
890u
[3%]
 
 
34u [1%]
 
 
76u
[2%]
 
 
0u [0%]
 
 
26u
[34%]
 
 
n/a [-20%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
8.2
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
89
[16%]
 
 
22 [14%]
 
 
0
[0%]
 
 
195u [1%]
 
 
10
[69%]
 
 
130u [3%]
 
 
1
[20%]
 
 
30u [1%]
 
 
722u
[30%]
 
 
8u [1%]
 
 
645u
[59%]
 
 
13u [1%]
 
 
465u
[42%]
 
 
100u [0%]
 
 
80u
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.9u
[22%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17.2
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
412u
 
 
 
0
 
 
 
n/a
 
 
 
79u
 
 
 
39u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0