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healnut.com: Nutritional comparative between Vegetables and Cow milk
spanish version
babyfood_vegs.png

Babyfood, vegetables, peas, strained

cow_milk.png
nonfat added vitamin A

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.2
man1.9
TOTAL
SCORE
women12.4
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
2
5

3
90
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, peas, strained
50
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
43
ENERGY
SCORE
women1.9
man1.7
25
ENERGY
SCORE
women2.2
man1.9
65

Carbohydrates Sugars profile [gr/100gr.]

2.01
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

106 [2%]
 
 
162
[3%]
 
 
18 [1%]
 
 
128
[9%]
 
 
50 [4%]
 
 
100
[8%]
 
 
7 [0%]
 
 
52
[3%]
 
 
23 [570%]
 
 
n/a
17 [3%]
 
 
14
[3%]
 
 
1 [3%]
 
 
50u
[0%]
 
 
470u [2%]
 
 
400u
[2%]
 
 
218u [4%]
 
 
2u
[0%]
 
 
61u [2%]
 
 
10u
[0%]
 
 
0u [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
n/a
1.1 [8%]
 
 
90u
[1%]
 
 
600u [0%]
 
 
1
[1%]
 
 
75u [2%]
 
 
336u
[7%]
 
 
65u [6%]
 
 
173u
[16%]
 
 
87u [8%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
58u
[8%]
 
 
16u [1%]
 
 
45u
[2%]
 
 
28u [7%]
 
 
5u
[1%]
 
 
28u [7%]
 
 
5u
[1%]
 
 
28u [7%]
 
 
5u
[1%]
 
 
20u [0%]
 
 
n/a
16u [13%]
 
 
n/a
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

1.5
 
 
 
0
 
 
 
670u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
124u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0